Emotional Self-Care for Black Women

Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now 
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face
Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don't even know about
You face the discrimination that both women and people of color encounter Your needs are often belittled or dismissed You have to battle against a lot of unhelpful labels and limitations imposed on you by society
And that's on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen
Anybody would get sick of this, and it's understandable if you often feel like lashing out, breaking down, or giving up
But all is not lost While the obstacles you face are out of your control, how you respond to them is within it
By understanding the triggers and emotions you have inside, and using them to address your needs, you'll be better equipped to tackle any challenge in front of you
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:
What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
How to use your emotions as tools to help you create a life you love to live
The astoundingly simple reasons behind why we often feel the way we do
How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
7 common thought distortions that could be ruining your life, and how to stop them from taking over
How to become figure out what your feelings are telling you, and what to do about it all
The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
How to stay calm, no matter what the situation, and what to do about bad feelings that just won't quit
The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life
And much more
It takes real grit and courage to face and deal with your feelings But you have to take this step if you are going to have the authentic and joyful life that you're looking for
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you